Changing your thoughts changes your future
Welcome
The Mind is the Most Powerful tool that doesn't come with instructions.
UNRESOLVED TRAUMA will affect your future.
Trauma is perhaps the most ignored, belittled, denied, misunderstood, and untreated cause of human suffering.
— Peter A. Levine PhD
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” — Dr. Bessel Van der Kolk
Causes of Trauma
- Traumatic events in childhood
- Societal and systemic traumas (i.e., discrimination, war, or generational trauma)
- Experiencing life-threatening situations
- Witnessing death
- History of sexual trauma (i.e., sexual abuse, assault, etc.)
- Separation from families and/or culture
- Witnessing or experiencing Intimate Partner Violence/Domestic Violence
- Judicial injustice
Signs of Unresolved Childhood Trauma
- Nightmares associated with the trauma
- Intrusive thoughts about the traumatic experience
- Difficulty falling or staying asleep
- Avoidance Issues
- Substance misuse
- Emotional numbness
- Hypervigilance
- Dissociative PTSD
- Trust Issues
- Flashbacks
- Self harm
- Identity crisis
- Relational distress
- Low self esteem
- Control Issues
- Anger Outbursts
- Difficulty managing and regulating emotions
- Suicide ideologies
Your neurons can be rewired and your brain can experience growth if you have the right mindset.
What is Life coaching and is it right for me
Coaching vs. Counseling
Life coaching focuses on your future. Counseling focuses on your past.
MINDSET and LIFE Coaching is for those who want to make a change and believe they can. You should be prepared to leave old thoughts and habits behind. We teach you a new mindset of hope, resilience, and self acceptance. You will gain a new perspective on challenges and setbacks equipped with skills to overcome both.
If you are an overcomer of trauma, we encourage you to take the 12 week, complimentary, class addressing soul wounds @ www.rebootrecovery.com/trauma before seeking coaching.
While we are certified Master Life Coaches and NLP Practitioners, we are not therapists, counselors, doctors, or nurse practitioners, and we do not prescribe medication. If you have an acute or chronic mental disorder we feel requires more assistance than is beyond our scope, we will advise you to seek medical attention. We do not replace your current care specialists, or therapy. If you feel your life is in danger call 911..